Programs
Programs
Seniors Forum Canada (SFC) offers many different programs, such as the Seniors Fitness Program, one on one virtual consultations with certified personal trainers, outdoor socialization, reducing social isolation, sisters’ circle, and a new initiative titled ‘Seniors Helping Seniors’. See below for more details.
Seniors Fitness Program
- Who? Seniors (55 years and older) of all abilities
- What? Fitness classes
- Where? Zoom
- When? Monday-Thursday, 17:30-18:30 EST; Saturday 11:00-12:00 EST
- Why? To improve strength, mobility, balance, and endurance
Join our one-hour seniors fitness sessions, open to seniors of all abilities. These sessions range from low- to high-intensity workouts, with a mix of standing and seated activities using resistance bands and dumbbells (handheld weights). These sessions are conducted by certified personal trainers and yoga instructors. The instructors always provide alternatives to each exercise to allow seniors of all abilities to participate.
These are the main goals of the Seniors Fitness Program:
- Implementation of exercise and fitness program for seniors that focuses on improving balance, increasing mobility, and building strength
- Provide an approach to prevent falls, reduce injuries and increase awareness of safety within the participant’s daily activities
- Develop an understanding of risks falls prevention strategies, and post-fall injuries
- Increase participants’ independence, cognition, mobility, and quality of life
To join our sessions, contact us to register and for the Zoom link.
Note: If you are a member of the Seniors Fitness Program and have yet to fill out the waiver, please contact us.
Sharing Dance Older Adults
- Who? Seniors (55 years and older) of all abilities
- What? Dance Classes
- Where? On-demand through an App
- When? Anytime
- Why? To improve overall physical, emotional, and social wellbeing
This is not a dance class but a safe and accessible fitness program with music that engages older adults in meaningful activity that benefits physical, cognitive, and overall health. The sessions are delivered through on-demand videos (via an App) to seniors to participate independently from their own homes. It supports the overall physical, emotional, and social wellbeing of seniors through dance!
This program is conducted by Canada’s National Ballet School (NBS) and financially supported by the Social Planning Council of Ottawa.
If you are interested, contact us.
Seniors Helping Seniors
This program includes seniors providing assistance or guidance at either a free or discounted rate (dependent on availability and proximity) to other seniors. If you are interested in providing a service, please contact us.
Real Estate
Real Estate
A. Q. Mufti
Address: 141-1140 Burnhamthorpe Road West, Mississauga, Ontario, L5C 4E9 Phone: 416-908-5600
Business Phone: 905-270-2000
Fax: 905-270-0047
Email: info@aqmufti.com
Website: www.aqmuftirealty.com
Real Estate
Real Estate
RE/MAX Gold Realty Inc.
Brokerage
Real Estate
Audiological Services
Insurance
Tax Consultant Services
One-on-one virtual consultations with certified personal trainers
If you would like a free, virtual consultation with one of our certified personal trainers, please contact us for more information.
Outdoor Socialization
Prior to the Covid-19 pandemic, SFC hosted outdoor social gatherings. Currently, pandemic restrictions have prevented outdoor socialization (in the Greater Toronto Area). Visit this page to see up to date information.
Reduce Social Isolation
Our volunteer counsellors provide support, encouragement, advice, and have regular conversations with socially isolated seniors.
Sisters Circle
The purpose of the seniors circle is to provide a platform to women to learn, socialize, and partake in active aging activities.